stretches for splits and flexibility Intermediate Vinyasa Yoga Class - Hamstrings Flexibility & Improve Splits

http://bit.ly/gayatri-playbook 🍃 Exclusive yoga & HIIT workouts for ultimate health & fitness

Hi my yogi friend, this full body intensive vinyasa yoga flow will challenge you in many ways. It is focused on hamstring flexibility, hanumanasana front splits & visvamitrasana - arm balance with split as a peak pose. If the peak pose or splits are not accessible to you, come back to this practice several times to see how drastically your hamstring flexibility improves. Raise your awareness levels, tune in, reflect & feel new you after this practice.

Listen to your body, breathe , surrender & enjoy!

http://paypal.me/gayatriyoga 🍃 If you enjoy these FREE yoga videos & are getting healthier & happier because of them, please support this channel

📹 Make sure to follow & tag me on your pic or video on Instagram , so that I could see your progress and give you a thumbs up!!! @_kristinamatskevich 👍

⭐️ Don't forget to comment and like this workout. ⭐️⭐️⭐️⭐️⭐️ The more likes I get the more classes like this you will see! 🤓

🕉Gayatri Yoga is a free online yoga studio, a complete source of full yoga classes for all levels. It's one of the few youtube yoga channels having a FREE library of 90 full length beginner, intermediate, advanced yoga classes. Here you will find power yoga, vinyasa, yin classes targeting full body or specific group of asanas like back bends, hip opening, splits, arm balancing and more.

On top of getting flexible and strong, yoga can help you fight anxiety, relieve stress, help with lower back pain, sciatica, headaches, self love, bad sleep, insomnia, panic attacks, constipation, fertility and more.

I believe yoga is for every BODY and always guide & instruct each asana in a clear easy to follow way, so that any level practitioner could join the class and get the most out of the class for their body, mind and soul.

Don't worry about being perfect in your asanas, focus on sensations & breathing deeply. With daily practice you'll see the benefits in no time!

Practice in the comfort of your home morning or evening & get a great workout, stress relief session & release unwanted emotions.

I'll try to create these FREE classes as long as I can since I want to bring yoga to as many people's lives as I can. You can help spread the magic of yoga by sharing and making donations. Your voice is very important in the healing of the world!

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stretches for splits and flexibility Intermediate Vinyasa Yoga Class - Hamstrings Flexibility & Improve Splits
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